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5 Tips for Winter Wellness

Between back-to-back holiday parties, late night gift wrapping sessions, and super short days, it’s easy to get a bit run down at this time of year. Take care of yourself through the holidays and beyond with these five winter wellness tips, and stay healthy, happy, and well this winter.

Domino
Domino

Tip #1 – Get Hygge

In Denmark, it’s common for doctors to recommend “tea and hygge” as a cure for the common cold! If you’re not yet familiar, hygge is a Danish concept that roughly translates as creating a warm, cozy feeling of togetherness. Embrace the spirit of hygge this winter by carving out time to just hang out and enjoy the company of your family and friends. Plan a casual, totally low-key games night, or a movie night with hot chocolate and freshly popped popcorn. Light candles or plug in a few strands of twinkle lights, light a fire in the fireplace or woodstove if you have one, and snuggle up beneath a thick blanket.

Cup of Jo
Julia Robbs for Cup fo Jo

Tip #2 – Enjoy Breakfast

Taking the time to sit down to a real breakfast is a lovely way to begin your morning, and it sets a healthy tone for the rest of the day. Try starting with something fresh on your plate, whether that’s cucumbers and smoked salmon, avocado toast, or a berry smoothie. Put your phone down and pay attention instead to the delicious food on your plate and the company of your breakfast companion. Breakfasting solo? Try listening to soft music instead of distracting yourself with social media for a refreshing change of pace.

benjamin-voros
Benjamin Voros

Tip #3 – Get Some Sleep!

Getting enough hours of sleep each night is one of the best things you can do for your health. Make your bedroom as conducive to a good rest as possible by cleaning and decluttering, making the bed with fresh, crisp sheets and cozy blankets, and placing just a few carefully selected items on your bedside table. I like to keep a carafe of water, a small green plant or bud vase of flowers, my current read, and a warm cup of tea to sip before I turn out the lights.

Good_Vibes_yoga-studio
Good Vibes Yoga via The Design Files

Tip #4 – Find Your Zen

Finding a practice that soothes, inspires, and restores your spirit is a key component of any wellness routine. Create a corner of your home (it doesn’t need to be big!) where you can simply be still. You can add a yoga mat, meditation cushions, or simply a great chair where you can sit and write in your journal, a steaming mug of herbal tea by your side. Protect this space by not allowing clutter to encroach, and use it daily. Even if only for five or ten minutes, that little bit of peace can have a big impact over time.

Domino3
Domino

Tip #5 – Soak Away Stress

Instead of always rushing through your morning shower, set aside time each week to slow down and really enjoy the experience. Add a few drops of your favorite essential oil to the base of the shower before you get in, and enjoy the scent as it rises with the steamy water. Have more time? Take a soak in the tub instead! The bath shown here uses lavender, sandalwood, and geranium essential oils (plus fresh peonies!) for a fragrant DIY spa experience.

Zen Rugs

Rug shopping guide: (clockwise from top left) Feizy Rugs Arazad in pink; Surya Naya in lavender and light gray; Oriental Weavers Revival in purple and gray; Momeni Petra in lavender.

For more inspiration from Laura, follow along with her at LauraGaskill.com!

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