How your morning goes can set the tone for the entire day. Just think back to the last frantic day you had, and I’m sure you’ll agree! Instead of starting with the snooze button, skipped breakfast, and forgotten appointments, why not cultivate a more calming routine, instead? Read on for 3 key ingredients to consistently create more peaceful, positive mornings.
Key Ingredient No. 1: A good night’s rest. There’s no getting around it, if you want to bounce out of bed ready to greet the day with a positive mindset, you’ve got to have enough sleep! As a former night owl, I can assure you that (while not entirely pleasant) it is possible to adjust your sleep schedule and become a morning lark. Start winding down a bit earlier each night, put away the screens (pick up a book instead), and begin to dim the lights to create a more restful ambiance. A neat and tidy bedroom, free of clutter, with fresh sheets on the bed and a cozy rug underfoot doesn’t hurt, either.
Key Ingredient No. 2: Create a cozy morning nook. While you’re waking up, bleary eyed and wondering what on earth possessed you to set the alarm so early, it can really help to have an inviting nook to retreat to. This should be somewhere in your home that gets lovely morning light, and includes a comfy spot to sit. Use this space to practice a nourishing morning routine like writing in a journal, recording a list of things you are grateful for, reading uplifting books, or meditating. Open the shades, let in a bit of fresh air, and greet the new day with positive intentions.
Key Ingredient No. 3: Slow down and savor your favorite simple pleasures. Ahh, the rich scent of freshly roasted coffee beans, golden light streaming in the window… Instead of gulping down your first cup of coffee or tea as quickly as possible, consider slowing down and savoring those few precious moments of morning peace. As you sip, think about how you would like your day to unfold. A beautiful morning is bound to lead to good things!
Rugs fit for a morning nook (clockwise from top left): Surya DwellStudio Riad; Surya Lotta Jansdotter Decorativa in dark purple; Surya Lotta Jansdotter Decorativa in dark blue; Surya Jill Rosenwald Orinocco Webs in cream and mauve.
For more inspiration from Laura, follow along with her at LauraGaskill.com!
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